A.1 Back Squat – 7, 7, 7, 7
A.2
10 Minute AMRAP
45 Single Unders, 1 Hang Squat Clean
45 Single Unders, 2 Hang Squat Cleans
45 Single Unders, 3 Hang Squat Cleans…
RX= #115/#85
A.3
3 Rounds
1:00 Plank Hold
:30 (e) Side Pillar Plank
Rest :30
Post loads and rounds to comments.