A.1 Bench Press – 5, 5, 5, 5, 5
A.2
15 Power Snatch #95/#65
Directly Into…
3 Rounds
21/15 Calorie Row
15 Chest to Bar Pull Ups
Directly Into…
15 Power Snatch #95/#65
A.3
3 Rounds
7 Renegade Rows
Max Effort L-Sit
Rest :30
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