A.1 Bench Press – 5, 5, 5, 5, 5
A.2
3 Rounds 1:00 – Thrusters #95/#65 1:00 – Power Cleans 1:00 – Box Jump Overs 1:00 – Pull Ups 1:00 – Assault Bike Calories Rest 1:00 between rounds.
Post loads and reps to comments.