A.1 Bench Press – 10, 10, 10
A.2
10 Rounds For Time:
5 Strict Chest to Bar Pull Ups
10 “X” DB Movement #50/#35
15 Weighted Ab Mat Sit Ups
Round 1 – DB Push Press
Round 2 – DB Burpees
Round 3 – DB Power Cleans
Round 4 – DB Bench Press
Round 5 – DB Lunge Steps
Round 6 – DB Front Squats
Round 7 – DB Bent Over Rows
Round 8 – Alternating DB Snatches
Round 9 – DB Deadlifts
Round 10 – DB Thrusters
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