A.1 Press – 10, 10, 10
A.2
400 Meter Run, 30 Box Jumps, 30 Wallballs
400 Meter Run, 30 KB Swings
400 Meter Run, 30 KB Swings
400 Meter Run, 30 Box Jumps, 30 Wallballs
A.3
3 Rounds
:45 Plank
:45 Side Plank R
:45 Side Plank L
Try for unbroken.
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