A.1 Back Squat – 3, 3, 3, 3, 3
A.2
21 Barbell Facing Burpees, 21 Power Cleans
15 Barbell Facing Burpees, 15 Hang Squat Cleans
9 Barbell Facing Burpees, 9 Thrusters
Rx Barbell – #135/#95
A.3
3 Rounds
25 Weighted Ab Mat Sit Ups
20 Back Extensions
Post loads and times to comments.