A.1 Press – 3, 3, 3, 3, 3
A.2
5 Rounds – Every 4:00, Complete: 30 Air Squats 20/14 Calorie Row 10 Lateral Burpees over Rower
A.3
4 Rounds Max Effort L-Sit 20 Weighted Hip Extensions #25/#10
Post loads and slowest round to comments.