A.1 Barbell Step Ups – 12, 12, 12
A.2
9 Minute AMRAP
3 Burpees
3 KB Swings
6 Burpees
6 KB Swings
9 Burpees
9 KB Swings
12 Burpees
12 KB Swings…….
A.3
200 Ab Mat Sit Ups
Post loads and rounds to comments.