A.1 Bench Press – 5, 5, 5, 5, 5
A.2
On the Minute x 16 (4 Rounds): A) 15/12 Calorie Row B) 12 Overhead Squats #95/#65 C) 9 Barbell Facing Burpees D) 6 Power Snatches #95/#65
A.3
10 Minute Recovery Row
Post loads to comments.