A.1 Push Press – 4, 4, 4, 4, 4
A.2
9 Minute Ascending Ladder
2 Chest 2 Bar Pull Ups, 1 Power Snatch #135/#95
4 Chest 2 Bar Pull Ups, 2 Power Snatch
6 Chest 2 Bar Pull UPs, 3 Power Snatch
8 Chest 2 Bar Pull Ups, 4 Power Snatch
10 Chest 2 Bar Pull Ups, 5 Power Snatch
A.3
100 Ab Mat Sit Ups Unbroken
Post loads and reps to comments.