A.1 Press – 5, 5, 5, 5, 5
A.2
3:00 Minute AMRAP
21/16 Calorie Row
21 Burpees over the Rower
Max Overhead Squats #75/#55
Rest 3:00
3:00 Minute AMRAP
18/14 Calorie Row
18 Burpees over the Rower
Max Overhead Squats #95/#65
Rest 3:00
3:00 Minute AMRAP
15/12 Calorie Row
15 Burpees over the Rower
Max Overhead Squats #115/#80
Rest 3:00
3:00 Minute AMRAP
12/9 Calorie Row
12 Burpees over the Rower
Max Overhead Squats #135/#95
Post loads and reps to comments.