A.1 Bench Press – 3, 3, 3, 3, 3
A.2
13 Minute AMRAP
55 Barbell Facing Burpees 55 Pull Ups 55 Calorie Row 55 Handstand Pushups
A.3
5 Rounds
:10 L-Sit
15 Ab Mat Sit Ups
Post loads and reps to comments.