A.1 Back Squat – 5, 5, 5, 5, 5
A.2
4 Rounds
:30 Assault Bike for Calories
:30 Rest
:30 Jumping Lunges
:30 V-Ups
A.3
3 Rounds
20 Banded Good Mornings
15 Hip Bridges (w/ Bench)
Post loads and calories/reps to comments.