A.1

3 Rounds
10 Press
20 Banded Face Pull

A.2

On the 6:00 x 3
20/16 Calorie Row (1-1:30)
Run 200m (1-1:30)
20/16 Calorie Assault Bike (1-1:30)
(Scale as needed)

A.3

Accumulate 1:00 L-Sit

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