A.1

5 Rounds
5 Bench Press
10 DB Fly

A.2

750m Row/30 Thrusters
500m Row/20 Thrusters
250m Row/10 Thrusters
RX: #75/#55
(15:00 Cap)

A.3

3 Rounds
10 Candlesticks
15(e) Banded Zercher Side Bends

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