A.1

5 Rounds
5 Back Squat
7 Strict Pull Ups

A.2

3 Rounds
20 Burpee Pull Ups
30 DB Goblet Squat #70/#50
20 Box Jumps

A.3

3 Round
10 V-Ups
1:00 Ring Plank
20 Leg Lifts Over DB
(20:00 Cap)

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