A.1

5 Rounds
5 Press
12 Seated Lateral DB Raise

A.2

3:00 AMRAP x 3
25/20 Calorie Row
Max DB Devils Press #35/#20
Rest 1:00

Rest 2:00

2:00 AMRAP x 3
20/15 Calorie Row
Max DB Hang to OH #35/#20
Rest 1:00

A.3

1:00 L-Sits

Post loads and reps to comments.