A.1

3 Rounds
10 Deadlift
15 DB Lunge

A.2

13:00 AMRAP
55 Deadlifts #225/#155
55 Box Jumps
55/45 Calorie Row
55 HSPU- L-Sit DB Press

A.3

1:00 L-Sit
10(e) Teapot after each break

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