A.1
5 Rounds3 Squats7 Strict Pull Ups
A.2
2 Sets of 3 Rounds10 GHDSU/Toes too Bar10 Lunge #50/#35Run 100mRest 3:00 Between Sets
A.3
3 Rounds20 Ipsilateral Deadbugs10(e) Side Pillar w/ Dip
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