A.1

4 Rounds
8 Press
10(e) Single Arm 1/2 Kneeling Arnold Press

A.2

15:00 AMRAP
10 Double DB Bent Over Row
15 DB Floor Press
20 DB Lunge
RX: #50/#35

A.3

3 Rounds
20 Contralateral Deadbugs
10(e) Teapot

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A.1

4 Rounds
7 Press
12 Seated Lateral DB Raise

A.2

3 x 3:00 AMRAP
10 Ring Dips
30 Air Squats
Max Burpee Box Jump Over
Rest 1:00

A.3

Accumulate 1:00 L-Sits
10(e) Teapot after each round

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