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Partner WOD
In Teams of 2:
Run 1 Mile
30 Power Clean & Jerk #135/#95
Run 800m
30 Power Clean & Jerk
Run 1 Mile
Pos partners and times to comments.
Partner WOD
In Teams of 2:
5 Rounds
Row 1200m
6 Rope Climbs
100 Push Ups
Post partners and times to comments.
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Sandy Dog CrossFit :: ::
4050 Skyron Drive, Unit B. Doylestown, PA 18902
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