A.1
5 Rounds5 Bench Press20 Depth Push Ups
A.2
5 Rounds10 DB Front Squats #50/#3515 Burpees
Directly into…
50m DB Lunge(18:00 Cap)
A.3
3 Rounds20 Hack Twists20 KB Supported Deadbugs – Feet
Post loads and times to comments.
5 Rounds5 Bench Press10 DB Pull Over
15-12-9-6-3DB Hang Power CleanStrict Pull UpRing Dips