A.1

5 Rounds
3 Press
20 Banded Face Pull w/ Pause

A.2

10 Rounds
5 Thrusters #95/#65
10 Pull Ups
100m Sprint
Rest 1:00
(30:00 Cap)

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A.1

Power Cleans 5 x 5

A.2

Every 2:00 (Until 120 Box Jumps)
20 DB Snatch #50/#35
AMRAP Box Jumps
(18:00 Cap)

A.3

3 Rounds
30 Hollow Rocks
1:00 Plank

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A.1

4 Rounds
12 Barbell Reverse Lunge
30 Hollow Rocks

A.2
In a 15:00 Window
Run 1K
In the time remaining Max Rounds
5 Burpee Pull Ups
10 V-Ups
20 Wall Balls

A.3

3 Rounds
10 DB Shrugs – AHAP
20 Band Pull Aparts

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