A.1

5 Rounds
5 Press
20 Banded Face Pull

A.2

12:00 AMRAP
3 Rounds
50 Double Unders/100 Singles
30 DB Lunge #35/#20
Directly into…
Max Rounds
30 Double Unders/60 Singles
2-4-6-8-10 Devils Press #35/#20

A.3

3 Rounds
30 Hollow Rocks
30 AbMat Sit Ups

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