A.1

5 Rounds
3 Bench Press
12 DB Pull Over

A.2

4 Rounds
10 DB Hang Clean #35/#20
5 Pull Ups
5 Box Jumps
Rest 2:00
4 Rounds
10 DB Push Jerks #35/#20
5 Toes to Bar/10 Hanging Knee Raise
5 Shuttle Runs 50′
Rest 2:00
4 Rounds
10 DB Hang Clean & Jerk #35/#20
6 Burpee Pull Ups
7 Box Jumps

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