A.1

5 Rounds
3 Hang Snatch Pull
3 Hang Power Snatch

A.2

15:00 AMRAP
10 Deficit Push Ups
10 Supine Ring Row
20/15 Cal Row (13/9 Cal Assault Bike)

A.3

3 Rounds
20 Ipsilateral Deadbugs
20 Medball Toe Crunch

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