A.1
5 Rounds
5 Back Squat
:10(e) DB Lunge Iso Hold
A.2
Open WOD 23.3
6 Minute AMRAP
5 Wall Walks (Hand Release Push Ups
50 Double Unders (100 Singles)
12 Snatch #135/#95
If Completed: Add 3:00
20 Strict HSPU (L-Sit DB Press)
50 Double Unders (100) Singles)
9 Snatch #185/#125
If Completed: Add 9:00
20 Strict HSPU (L-Sit DB Press)
50 Double Unders (100 Singles)
6 Snatch #225/#155
A.3
50 Evil Wheels
Post loads and reps to comments.