A.1
5 Rounds3 Press 10(e) SA 1/2 Kneeling Arnold Press
A.2
6 RoundsMinute 1: Max Calorie RowMinute 2: Max Box Jump OversMinute 3 Max Power Cleans #135/#95Minute 4: Rest
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4 Rounds7 Press30 Banded Shrug
27-21-15-9Front Squats #95/#65V-UpsRest 3:0021-15-9-3Shoulder to OH #95/#65Pull Ups
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