A.1
5 Rounds
3 Back Squats
10 DB Lunge
A.2
Open WOD 23.2A
15 Minute AMRAP
5 Burpee Pull Ups
10 Shuttle Runs (25′ out/25’Back=1)
*Increase Burpee Pull Ups by 5 each round
Open WOD 23.2B
In Minutes:
Establish 1 RM Thruster (From the floor)
A.3
3 Rounds
1:00 Plank
10(e) Teapot
Post loads and rounds to comments.