A.1
5 Rounds
5 Power Clean
15(e) Seated Banded Row
A.2
6 Minute EMOM
Odd: 15 Wall Balls
Even: 12/10 Calorie Row
Rest 2:00
6 Minute EMOM
Odd: 10 Thrusters #95/#65
Even: 12/10 Calorie Row
A.3
3 Rounds
:30(e) Side Pillar Hold
10 Medball Seated Throw
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