A.1
3 Rounds10 Press10(e) 1/2 Kneeling SA DB Arnold Press30 Banded Shrugs
A.2
15 Burpee Pull Ups50 Wall Balls15 Burpee Pull Ups
A.3
3 Rounds1:00 Weighted Chinese Plank20(e) Lunge Position Banded Rotations
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