A.1 Bench Press – 3, 3, 3, 3, 3
A.2
30 DB Lunge #35/#20
25 Toes to Bar/50 Hanging Knee Raise
20 HSPU/30 DB L-Sit Press #35/#20
25 Toes to Bar/50 Hanging Knee Raise
30 DB Lunge #35/#20
A.3
:30 Superman Hold
30 Medball Toe Crunch
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