A.1 Back Squat – 10, 10, 10
A.2
3 Rounds
5 Strict Pull Ups
10 Push Ups
Run 400M
30 Air Squats
Rest 1:00
A.3
2-3 Rounds
:40 Plank
7 OH Plate Sit Ups
:20 Side Plank(R)
:20 Side Plank(L)
7 OH Plate Sit Ups
15 Front Rack Marches each side
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