A.1 Hang Power Snatch – 3, 3, 3, 3, 3
A.2
1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Over10-9-8-7-6-5-4-3-2-1 Overhead Squat #115/#85
A.3
4 Rounds25 AbMat Sit Ups:45 Plank
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A.1 Bench Press – 8, 8, 8, 8
4 RoundsRow 250M10 Bar Over Burpee5 Power Clean & Jerk #115/#85Row 250M10 Bar Over Burpee5 Power Snatch #115/#85