A.1 Bench Press – 7, 7, 7, 7, 7
A.2
21-15-9Thrusters #95/#65KB Swings #53/#36
A.3
3 Rounds10 Ispilateral Deadbugs10(e) Side Pillar w/ Drop
Post loads and times to comments.
A.1 Bench Press – 3, 3, 3, 3, 3
“Annie”50-40-30-20-10Double Unders/2:1 SinglesSit Ups
3 Rounds10 DB Pull Over10 DB Hex Press