A.1 Bench Press – 5, 5, 5, 5, 5
A.2
20 Minute AMRAP20 AbMat Sit UpsRun 200M7 Power Snatches #115/#85
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A.1 Deadlift – 10, 10, 10
3 Rounds8 Power Snatch #115/#8520 Alternating V-Ups500M Row
A.3
3 Rounds20 Weighted Hip Bridge20 Russian Twist
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