A.1 Deadlift – 5, 5, 5, 5, 5
A.2
5 Rounds25 KB Swings15 Supine Ring RowsRun 200M
A.3
4 Rounds
25 AbMat Sit Ups:45 Plank
Post loads and times to comments.
A.1 Back Squat – 10, 10, 10
3 RoundsRow 500M12 Chest to Bar Pull Ups9 Clean & Jerks #155/#105
3 Rounds10 Strict Toes to Bar:30(e) Side Plank