A.1 Press – 5, 5, 5, 5, 5
A.2
Every 3:00 x 5
2:00 to complete
Row 250/200M
Max Reps Shoulder to OH #115/#80
Rest 1:00
A.3
L-Sits Accumulate 1:30
Post loads and reps to comments.
In Teams of 2:
3 Rounds
18 Squat Cleans #185/#135
18 Push Jerks
18 Strict Pull Ups
3 Rounds
Row 1000M
40 Burpees
5 Rounds
50 Sit Ups
30 Box Jumps
40 HR Push Ups
Post partners and times to comments.