A.1 Back Squat – 3, 3, 3, 3, 3
A.2
7 Minute AMRAPRun 200M5 Pull Ups/10 Ring Rows or Banded Pull Ups
Rest 3:00
7 Minute AMRAPRun 200M10 Push Ups
7 Minute AMRAPRun 200M15 Air Squats
Post loads and rounds to comments.