A.1 Press – 1RM
A.2
7 Minute AMRAP
2-4-6-8….
Toes to Bar/Hanging Knee Raise
Calorie Row
Rest 3:00
Start where you left off and work backwards. Score = Reps + Times.
A.3
3 Rounds
20 4 Way Deadbug
10(e) Pillar w/ Reach Under
15 Banded Good Mornings
Post loads and reps to comments.