A.1 Press – 5, 5, 5, 5, 5
A.2
30/22 Calorie Row60 Wall Balls30/22 Calorie Row
Rest 3:00
2 Rounds15/11 Calorie Row30 Wall Balls 15/11 Calorie Row
A.3
3 Rounds10 (e) KB RDL10 Deadbugs
Post loads and times to comments.
A.1 Deadlift – 10, 10, 10
3 Rounds50 Double Unders/100 Singles10 Toes to BarRest 2:003 Rounds50 Double Unders/100 Singles15 Chest to Bar Pull Ups