15-12-9-6-3
Squat Clean #115/#75
HSPU
Lateral Barbell Burpee
3 Rounds
50 Double Unders/100 Singles
Run 400M
25 Hang Power Snatch #65/#45
4 Rounds
20 Wall Balls
15 Knees to Elbow
10 Push Press #115/#75
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A.1 Back Squat – 10, 10, 10
A.2
20 Squat Clean & Jerk #95/#65
Run 200M
15 Squat Clean & Jerk #135/#95
Run 400M
10 Squat Clean & Jerk #155/#105
Run 600M
A.3
3 Rounds
10 (e) Standing Teapot
20 KB Swings
Use a heavier weight than usual
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