A.1 Squat – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP18 Hang Power Clean #95/#6518 Push Ups
Rest 3:00
8 Minute AMRAP12 Front Squats #95/#656 Push Press #95/#65
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A.1 Press- 5, 5, 5, 5, 5
30-25-20 Calorie Row25-20-15yd DB Lunge20-15-10 Ring Dips
A.3
4×20 Medball to Toes (10L then 10R)
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