3 Rounds
30 SA Alternating DB Power Snatch #50/#35
30 Push Ups
3 Rounds
15 Toes to Bar
Run 200M
15 Pull Ups
Run 200M
3 Rounds
Run 400M
18 SA DB Lunge #50/#35
Post times to comments.
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
50-40-30-20-10 Double Unders/2:1 Singles
10-8-6-4-2 Power Snatch #115/#85
Rest 3:00
50-40-30-20-10 Double Unders/2:1 Singles
10-8-6-4-2 Squat Clean #135/#95
A.3
5 Rounds
:30 Dead Hang
Then Accumulate 3:00 Reverse Plank
Post loads and times to comments.