A.1 Press – 5, 5, 5, 5, 5
A.2
5 Rounds15 HR Push Ups15 Toes to Bar15 KB Front Squat (2x#53, 2x#36)Rest 1:00
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A.1 Bench Press – 8, 8, 8, 8
10 Minute AMRAP15 Chest to Bar Pull Ups/10 Strict Pull Ups15 GHDSU/25 Alternating V-UpsRest 2:0010 Minute AMRAP16 Front DB Step Back Lunges #50/#3532 Double Unders/70 Singles
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