Run 800M75 AbMat Sit Ups50 Push Press #95/#6525 BurpeesRun 1 Mile4 Rounds7 Thrusters #135/#9514 Box Jumps21 Pull UpsRun 800M
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A.1 Deadlift – 8, 8, 8, 8
A.2
2 Rounds (8:00 Cap per Round)30 Power SnatchesEMOM 5 Bar Facing Burpees starting at 0:00
A.3
100 AbMat Sit Ups (Unbroken)
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