A.1 Bench Press – 3, 3, 3, 3, 3
A.2
5 RoundsRun 300M10 Power Clean #135/#959 Target Bupees
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A.1 Press – 8, 8, 8, 8
Run 400M40 Wall Balls Rest 3:0040 Wall BallsRun 600MRest 3:00Run 800M40 Wall Balls
A.3
3 Rounds1:00 Plank20 Deadbugs