A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
15 Minute AMRAP5 Front Squats #155/#1058 Box Jumps20 KB Swings
A.3
4 Rounds:30 (e) Side Plank10 Alternating Medball to Toes
Post loads and rounds to comments.
A.1 Back Squat – 8, 8, 8, 8
10 Minute AMRAP6 Power Cleans #135/#959 Strict HSPU12 Toes to BarRest :30010 Minute AMRAP3 Power Cleans #185/#1256 Strict HSPU9 Toes to Bar