A.1 Press – 3, 3, 3, 3, 3
A.2
5 Rounds
30 Double Unders/60 Singles
10 Double DB Thrusters #35/#20
Rest 3:00
150 Double Unders/300 Singles
50 Double DB Thrusters #35/#20
A.3
3 Rounds
1:00 Plank
10 Medball to Toe Touches
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A.1 Bench Press – 5RM, Max Reps @80%
A.2
40 Back Squats #75/#55
30 Power Cleans #75/#55
20 Box Jumps 24/20
Rest 3:00
30 Back Squats #95/#65
20 Power Cleans #95/#65
10 Box Jumps 30/24
Rest 3:00
20 Back Squats #135/#95
10 Power Cleans #135/#95
5 Box Jumps 36/30
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