A.1 Back Squat – 3, 3, 3, 3, 3
A.2
Every 3:00 x 75 HSPU3 Power Snatch #135/#95Run 200M
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A.1 Hang Power Snatch – 3, 3, 3, 3, 3
“Boat Race”Row 500MRun 400MRest 3:00
A.3
3 Rounds20 4 Way Deadbug10(e) SA Elevated KB RDL
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